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How to Prepare for your visit to the 'Bod Pod'
Your visit to the 'Bod Pod' requires just a little simple preparation for the most accurate result possible. This is especially important to those closely monitoring the changes in their body composition.
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The measurement is taken in a swimsuit, preferably 2 piece for women, speedo type for men. (Don't worry, we have them available if you don't have one!)
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Refrain from eating
about 3 hours before your visit.
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Wait at least
1 hour if you've worked out. The air in the 'Bod Pod' is measured to get your body density.
Elevated breathing and body temperature may interfere.
Other helpful
notes are:
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Try to schedule subsequent visits under the same conditions... time of day, hydration levels, etc.
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An individual
coming in the first time should plan on spending about 30 minutes, two
people, about 45 minutes. After the first visit, it only takes about
15 minutes.
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If your appointment is scheduled first thing in the morning drinking some
water is OK. You want to come in on an empty stomach, however normal
hydration is expected.
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Smile! This is fun and you get to see what you're made of!
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