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REAL RESULTS with REAL PEOPLE
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Weight lbs
Before/After
Difference |
Body Fat %
Before/After
Difference |
Lean Mass lbs
Before/After
Difference |
Fat Mass lbs
Before/After
Difference |
Primary Diet / Supplements |
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Jen
♀
Age
31
7 weeks |
164.7
158.8
-5.9 |
31.0
23.8
-7.2 |
113.6
121.0
+7.4 |
51.1
37.8
-13.3 |
Pre-contest diet. EAS Muscle Armor, Phosphagen Elite,
Whey, Thermo.
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| Leyla ♀
Age
31
6 weeks |
173.7
157.9
-15.8 |
24.3
17.0
-7.3 |
131.5
131.1
-0.4 |
42.2
26.8
-15.4 |
Pre-contest diet. EAS Muscle Armor, Phosphagen
Elite, Whey, Thermo. |
| Siobhan ♀
Age
21
8 months |
129.7
133.9
+4.2 |
27.6
21.2
-6.4 |
93.9
105.5
+11.6 |
35.8
28.4
-7.4 |
*Basic Diet. Creatine, BCAA, HMB Glutamine,
energy drink. |
| Kim ♀
Age
25
5 months |
150.0
136.5
-13.5 |
33.0
23.5
-8.0 |
100.5
104.5
+4.5 |
49.5
32.0
17.5 |
*Basic
Diet. EAS Whey, Met-Rx Amped, Eclipse Creatine.
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| Nicole ♀
Age
29
6 weeks |
169.9
153.9
-16.0 |
40.9
33.8
-7.1 |
100.4
101.9
+1.5 |
69.5
52.0
-17.5 |
*Basic Diet. |
| Jon ♂
Age 32
5 months |
166.9
152.1
-14.8 |
15.8
7.2
-8.6 |
140.5
141.2
+0.7 |
26.4
10.9
-15.5 |
Aggressive Diet. EAS Muscle Armor Whey, Met-Rx Amped. |
| Melissa ♀
Age 28
14 weeks |
158.9
139.8
-19.1 |
36.3
23.3
-13.0 |
101.2
107.2
+6.0 |
57.7
32.6
-25.1 |
Body For Life. EAS Betagen, Whey CLA, Muscle Armor. |
| Carolyn
♀
Age 40
5 months |
149.9
148.5
-1.4 |
28.7
23.4
-5.3 |
106.8
113.7
+6.9 |
43.1
34.8
-8.3 |
Body
For Life. EAS Betagen, Whey
CLA, Thermodynamix |
| Sue
♀
Age 51
10
months |
169.3
161.4
-7.9 |
39.2
31.5
-7.7 |
103.0
110.5
+7.5 |
66.3
50.9
-15.4 |
Body For Life. EAS Betagen,CLA Thermodynamix |
Body
composition measurements performed at Baseline Fitness
using the Bod Pod.
Significant increases in strength have accompanied increases in lean mass (i.e.,
+30 lbs bench press; +70 lbs squat in 3 – 4 months) in previously trained female
clients.
General
program design includes some or all of the following:
3 days per week of group weight training; aerobic exercise; Ab work
and/or ab class; a balanced high protein, rotating carb, low fat diet*; and
various nutritional supplements and/or supportive dietary programs. Additional
outside resources include a sports nutritionist (RD, LD, PhD) and/or sports
psychologist (PhD) when needed. Note that fat loss is sometimes much greater
than the change in scale weight.
These
data are provided for informational purposes only and with the permission of the
program participants. The various components of this program have not been
evaluated by the Food and Drug Administration and is not intended to treat, cure
or prevent any disease. One should consult their physician before consuming any
nutritional supplement or beginning an exercise program.
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