VO2 Max Predicted Race Times
|
VO2 Max
(ml/kg/min)
|
One Mile |
5K (3.1 miles) |
10K (6.2 miles) |
Marathon (26.2 miles)
|
|
82.4 |
3:45 |
13:00 |
27:01 |
2:04:31 |
|
75.5 |
4:02 |
14:00 |
29:04 |
2:14:09 |
|
69.7 |
4:20 |
15:00 |
31:08 |
2:23:47 |
|
64.6 |
4:38 |
16:00 |
33:12 |
2:33:25 |
|
60.2 |
4:56 |
17:00 |
35:17 |
2:43:01 |
|
56.3 |
5:14 |
18:00 |
37:21 |
2:52:34 |
|
52.8 |
5:33 |
19:00 |
39:26 |
3:02:06 |
|
49.7 |
5:51 |
20:00 |
41:31 |
3:11:35 |
|
47.0 |
6:09 |
21:00 |
43:36 |
3:21:00 |
|
44.5 |
6:28 |
22:00 |
45:41 |
3:30:23 |
|
42.2 |
6:46 |
23:00 |
47:46 |
3:39:42 |
|
40.1 |
7:05 |
24:00 |
49:51 |
3:48:57 |
|
38.3 |
7:24 |
25:00 |
51:46 |
3:58:08 |
|
36.5 |
7:42 |
26:00 |
54:00 |
4:07:16 |
|
35.0 |
8:01 |
27:00 |
56:04 |
4:16:19 |
|
33.5 |
8:19 |
28:00 |
58:08 |
4:25:19 |
|
32.2 |
8:37 |
29:00 |
1:00:12 |
4:34:14 |
|
30.9 |
8:56 |
30:00 |
1:02:15 |
4:43:06 |
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